Brown Rice, Cooked with Fat
270 calories per 1 cup, cooked (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (196 g)% Daily Value
- Calories270 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium400 mg17%
- Total Carbohydrate49 g18%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium150 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium75 mg20%
- Zinc1.2 mg10%
- Selenium10 mcg15%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat6.12 g → 6 g · nearest 1 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol3.92 mg → 5 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars0.431 g → 0 g · shown as 0
- Protein4.66 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.764 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat20% of calories
- Carbohydrate73% of calories
Questions about Brown Rice
How many calories are in Brown Rice?
Brown Rice, Cooked with Fat has 270 calories per 1 cup, cooked (196 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice?
Brown Rice, Cooked with Fat has 5 g of protein per 1 cup, cooked (196 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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