Whole Wheat Tortilla
320 calories per 1 extra large (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 extra large (104 g)% Daily Value
- Calories320 kcal
- Total Fat10 g13%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium640 mg28%
- Total Carbohydrate48 g17%
- Dietary Fiber10 g36%
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron2.7 mg15%
- Potassium270 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.68 mg60%
- Riboflavin0.27 mg20%
- Vitamin B60.29 mg15%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus360 mg30%
- Magnesium90 mg20%
- Zinc2 mg20%
- Selenium38 mcg70%
- Copper0.28 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat5.07 g → 5 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium642 mg → 640 mg · nearest 10 mg
- Total Carbohydrate47.7 g → 48 g · nearest 1 g
- Dietary Fiber10.2 g → 10 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium254 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium272 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat28% of calories
- Carbohydrate59% of calories
Questions about Whole Wheat Tortilla
How many calories are in Whole Wheat Tortilla?
Whole Wheat Tortilla has 320 calories per 1 extra large (104 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Tortilla?
Whole Wheat Tortilla has 10 g of protein per 1 extra large (104 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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