Corn Tortilla

USDA composition for corn tortilla, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmasa tortillacorn flatbreadyellow corn tortillawhite corn tortillacorn tortillastortilla de maizmaize tortilla
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
100
Protein
3 g
Total fat
1.5 g
Sodium
20 mg
Nutrient
Calories95.92 kcal100 kcal
Total Fat1.254 g1.5 g2%
Saturated Fat0.19932 g0 g1%
Trans Fatnot reported
Cholesterol0 mg0 mg0%
Sodium19.8 mg20 mg1%
Total Carbohydrate19.624 g20 g7%
Dietary Fiber2.772 g3 g10%
Total Sugars0.3872 g0 g
Added Sugarsnot reported
Protein2.508 g3 g5%
Vitamin D0 mcg0 mcg0%
Calcium35.64 mg40 mg2%
Iron0.5412 mg0.5 mg4%
Potassium81.84 mg80 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 large, 44 grams. 100 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 12% of corn tortilla’s calories come from fat whether you weigh out 1 small or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.6 g
10.5%
11.8%
81.8%
2.18 kcal/g
38.30 g
7.08
0.24
0.26
3.13
4.66
40.59

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2707823 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.