Flour Tortilla
140 calories per 1 medium (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (45 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.6 mg10%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium10 mcg20%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.6 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate22.2 g → 22 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars1.67 g → 2 g · nearest 1 g
- Protein3.69 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Flour Tortilla
How many calories are in Flour Tortilla?
Flour Tortilla has 140 calories per 1 medium (45 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour Tortilla?
Flour Tortilla has 4 g of protein per 1 medium (45 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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