Whole Wheat English Muffin with Raisins
130 calories per 1 muffin (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin (58 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.6 mg8%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.05 mg4%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium15 mcg30%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium187 mg → 190 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber2.67 g → 3 g · nearest 1 g
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein4.76 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat English Muffin with Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Whole Wheat English Muffin with Raisins
How many calories are in Whole Wheat English Muffin with Raisins?
Whole Wheat English Muffin with Raisins has 130 calories per 1 muffin (58 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat English Muffin with Raisins?
Whole Wheat English Muffin with Raisins has 5 g of protein per 1 muffin (58 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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