Multigrain Bagel with Raisins
120 calories per 1 bagel thin (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bagel thin (46 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.07 mg4%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium12 mcg20%
- Copper0.08 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.644 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.00414 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium183 mg → 180 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Total Sugars5.53 g → 6 g · nearest 1 g
- Protein4.37 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Multigrain Bagel with Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate81% of calories
Questions about Multigrain Bagel with Raisins
How many calories are in Multigrain Bagel with Raisins?
Multigrain Bagel with Raisins has 120 calories per 1 bagel thin (46 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain Bagel with Raisins?
Multigrain Bagel with Raisins has 4 g of protein per 1 bagel thin (46 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707786.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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