Pumpernickel English Muffin
150 calories per 1 serving, quantity not specified (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (58 g)% Daily Value
- Calories150 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g13%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.7 mg10%
- Potassium120 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.07 mg4%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium14 mcg25%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.8 g → 2 g · nearest 0.5 g
- Saturated Fat0.253 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium346 mg → 350 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber3.77 g → 4 g · nearest 1 g
- Total Sugars0.307 g → 0 g · shown as 0
- Protein5.05 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pumpernickel English Muffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat11% of calories
- Carbohydrate76% of calories
Questions about Pumpernickel English Muffin
How many calories are in Pumpernickel English Muffin?
Pumpernickel English Muffin has 150 calories per 1 serving, quantity not specified (58 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpernickel English Muffin?
Pumpernickel English Muffin has 5 g of protein per 1 serving, quantity not specified (58 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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