Fruit Bagel (Non-Raisin)
320 calories per 1 large (131 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (131 g)% Daily Value
- Calories320 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate63 g23%
- Dietary Fiber2 g8%
- Total Sugars11 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.2 mg25%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.67 mg60%
- Riboflavin0.41 mg30%
- Vitamin B60.09 mg6%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium25 mcg45%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.431 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium498 mg → 500 mg · nearest 10 mg
- Total Carbohydrate63.4 g → 63 g · nearest 1 g
- Dietary Fiber2.23 g → 2 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein12.5 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium83.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.23 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Bagel (Non-Raisin) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat5% of calories
- Carbohydrate80% of calories
Questions about Fruit Bagel (Non-Raisin)
How many calories are in Fruit Bagel (Non-Raisin)?
Fruit Bagel (Non-Raisin) has 320 calories per 1 large (131 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Bagel (Non-Raisin)?
Fruit Bagel (Non-Raisin) has 13 g of protein per 1 large (131 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
For information only. Check the sources before printing a label.