Fruit Bagel (Non-Raisin)
USDA composition for fruit bagel (non-raisin), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 318.33 kcal | 320 kcal | — | |
| Total Fat | 1.6375 g | 1.5 g | 2% | |
| Saturated Fat | 0.43099 g | 0 g | 2% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 497.8 mg | 500 mg | 22% | |
| Total Carbohydrate | 63.404 g | 63 g | 23% | |
| Dietary Fiber | 2.227 g | 2 g | 8% | |
| Total Sugars | 11.0433 g | 11 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 12.5105 g | 13 g | 25% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 83.84 mg | 80 mg | 6% | |
| Iron | 4.2313 mg | 4.2 mg | 25% | |
| Potassium | 132.31 mg | 130 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large, 131 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 5% of fruit bagel (non-raisin)’s calories come from fat whether you weigh out 1 miniature or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.