Whole Wheat Crackers
120 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate19 g7%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K8 mcg6%
- Thiamin0.05 mg4%
- Riboflavin0.01 mg0%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Manganese0.6 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.96 g → 4 g · nearest 0.5 g
- Saturated Fat0.578 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0557 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 19 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars0.333 g → 0 g · shown as 0
- Protein2.96 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.935 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.6 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Whole Wheat Crackers
How many calories are in Whole Wheat Crackers?
Whole Wheat Crackers has 120 calories per 1 serving (28 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers has 3 g of protein per 1 serving (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172749.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Whole Wheat Crackers, Low Salt
- Whole Wheat Crackers, Reduced Fat
- Whole Wheat Dinner Rolls
- Whole Wheat English Muffins
- Whole Wheat Hamburger or Hot Dog Rolls
- Whole Wheat Matzo Crackers
- Whole Wheat Naan, Refrigerated
- Whole Wheat Pancake Mix, Dry
- Whole Wheat Pancake Mix, Dry (Incomplete)
- Whole Wheat Paratha, Frozen
For information only. Check the sources before printing a label.