Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Ready-to-Heat)
610 calories per 1 large microwavable bowl (411 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large microwavable bowl (411 g)% Daily Value
- Calories610 kcal
- Total Fat30 g38%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium1,430 mg62%
- Total Carbohydrate68 g25%
- Dietary Fiber9 g31%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0.8 mcg4%
- Calcium150 mg10%
- Iron4.6 mg25%
- Potassium490 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A210 mcg RAE25%
- Vitamin C18 mg20%
- Vitamin E2.8 mg20%
- Vitamin K12 mcg10%
- Thiamin0.37 mg30%
- Riboflavin0.39 mg30%
- Vitamin B60.28 mg15%
- Folate60 mcg DFE15%
- Vitamin B123.62 mcg150%
- Phosphorus440 mg35%
- Magnesium135 mg30%
- Zinc3.8 mg35%
- Selenium99 mcg180%
- Copper0.61 mg70%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories612 kcal → 610 kcal · nearest 10 kcal
- Total Fat29.7 g → 30 g · nearest 1 g
- Saturated Fat11.9 g → 12 g · nearest 1 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium1,430.28 mg → 1,430 mg · nearest 10 mg
- Total Carbohydrate67.9 g → 68 g · nearest 1 g
- Dietary Fiber8.63 g → 9 g · nearest 1 g
- Total Sugars3.82 g → 4 g · nearest 1 g
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D0.822 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron4.64 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium489 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat44% of calories
- Carbohydrate44% of calories
Questions about Whole Grain Pasta with Cream Sauce
How many calories are in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Ready-to-Heat) has 610 calories per 1 large microwavable bowl (411 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Ready-to-Heat) has 24 g of protein per 1 large microwavable bowl (411 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708926.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables, Restaurant
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- Whole Grain Pasta with Tomato Sauce and Meat, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Meat, Restaurant
- Whole Grain Pasta with Tomato Sauce and Poultry, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Poultry, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Poultry, Restaurant
- Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Seafood, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Seafood, Restaurant
For information only. Check the sources before printing a label.