Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables, Restaurant
470 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories470 kcal
- Total Fat30 g38%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium1,320 mg57%
- Total Carbohydrate39 g14%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.3 mcg2%
- Calcium90 mg6%
- Iron2.7 mg15%
- Potassium280 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat8 g
- Vitamin A120 mcg RAE15%
- Vitamin C10 mg10%
- Vitamin E4.1 mg25%
- Vitamin K20 mcg15%
- Thiamin0.21 mg20%
- Riboflavin0.23 mg15%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE8%
- Vitamin B122.08 mcg90%
- Phosphorus250 mg20%
- Magnesium80 mg20%
- Zinc2.2 mg20%
- Selenium57 mcg100%
- Copper0.35 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories468 kcal → 470 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat8.53 g → 9 g · nearest 1 g
- Cholesterol62.5 mg → 65 mg · nearest 5 mg
- Sodium1,315 mg → 1,320 mg · nearest 10 mg
- Total Carbohydrate39 g → 39 g · nearest 1 g
- Dietary Fiber5 g → 5 g · nearest 1 g
- Total Sugars2.2 g → 2 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium87.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta with Cream Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat58% of calories
- Carbohydrate33% of calories
Questions about Whole Grain Pasta with Cream Sauce
How many calories are in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables, Restaurant has 470 calories per 1 cup (250 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables, Restaurant has 14 g of protein per 1 cup (250 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Tomato Sauce and Meat, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Meat, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Meat, Restaurant
- Whole Grain Pasta with Tomato Sauce and Poultry, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Poultry, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Poultry, Restaurant
- Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Seafood, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Seafood, Restaurant
- Whole Grain Pasta with Tomato Sauce and Vegetables, Home Recipe
For information only. Check the sources before printing a label.