Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Home Recipe)
340 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium530 mg23%
- Total Carbohydrate42 g15%
- Dietary Fiber6 g20%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D0.5 mcg2%
- Calcium90 mg8%
- Iron2.9 mg15%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C11 mg10%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.17 mg10%
- Folate40 mcg DFE10%
- Vitamin B122.25 mcg90%
- Phosphorus280 mg20%
- Magnesium85 mg20%
- Zinc2.4 mg20%
- Selenium62 mcg110%
- Copper0.38 mg40%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories340 kcal → 340 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat6.76 g → 7 g · nearest 1 g
- Cholesterol67.5 mg → 70 mg · nearest 5 mg
- Sodium530 mg → 530 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber5.5 g → 6 g · nearest 1 g
- Total Sugars2.38 g → 2 g · nearest 1 g
- Protein14.8 g → 15 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium92.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat37% of calories
- Carbohydrate50% of calories
Questions about Whole Grain Pasta with Cream Sauce
How many calories are in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Home Recipe) has 340 calories per 1 cup (250 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Cream Sauce?
Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Home Recipe) has 15 g of protein per 1 cup (250 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables (Ready-to-Heat)
- Whole Grain Pasta with Cream Sauce, Seafood, and Vegetables, Restaurant
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- Whole Grain Pasta with Tomato Sauce and Meat, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Meat, Restaurant
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- Whole Grain Pasta with Tomato Sauce and Poultry, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce and Poultry, Restaurant
- Whole Grain Pasta with Tomato Sauce and Seafood, Home Recipe
- Whole Grain Pasta with Tomato Sauce and Seafood, Ready-to-Heat
For information only. Check the sources before printing a label.