Whole Grain Cheese Crackers
210 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium350 mg15%
- Total Carbohydrate29 g10%
- Dietary Fiber3 g11%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium110 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.27 mg20%
- Vitamin B60.1 mg6%
- Folate75 mcg DFE20%
- Vitamin B120.03 mcg2%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.02 g → 8 g · nearest 1 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Cholesterol8 mg → 10 mg · nearest 5 mg
- Sodium353 mg → 350 mg · nearest 10 mg
- Total Carbohydrate28.6 g → 29 g · nearest 1 g
- Dietary Fiber3.2 g → 3 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein4.81 g → 5 g · nearest 1 g
- Vitamin D0.05 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Cheese Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat35% of calories
- Carbohydrate56% of calories
Questions about Whole Grain Cheese Crackers
How many calories are in Whole Grain Cheese Crackers?
Whole Grain Cheese Crackers has 210 calories per 1 cup, nfs (50 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Cheese Crackers?
Whole Grain Cheese Crackers has 5 g of protein per 1 cup, nfs (50 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708155.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.