Reduced-Sodium Cheese Crackers
230 calories per 1 small or medium single serving bag (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or medium single serving bag (45 g)% Daily Value
- Calories230 kcal
- Total Fat11 g15%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate26 g10%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.1 mg10%
- Potassium50 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate60 mcg DFE15%
- Vitamin B120.21 mcg8%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.34 g → 4.5 g · nearest 0.5 g
- Cholesterol5.85 mg → 5 mg · nearest 5 mg
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars0.126 g → 0 g · shown as 0
- Protein4.55 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced-Sodium Cheese Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat45% of calories
- Carbohydrate46% of calories
Questions about Reduced-Sodium Cheese Crackers
How many calories are in Reduced-Sodium Cheese Crackers?
Reduced-Sodium Cheese Crackers has 230 calories per 1 small or medium single serving bag (45 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced-Sodium Cheese Crackers?
Reduced-Sodium Cheese Crackers has 5 g of protein per 1 small or medium single serving bag (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.