Whole Egg, Cooked, Scrambled
330 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories330 kcal
- Total Fat24 g31%
- Saturated Fat7 g37%
- Trans Fat1.5 g
- Cholesterol610 mg203%
- Sodium320 mg14%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D4 mcg20%
- Calcium150 mg10%
- Iron2.9 mg15%
- Potassium290 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat5 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K9 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.83 mg60%
- Vitamin B60.29 mg15%
- Folate80 mcg DFE20%
- Vitamin B121.67 mcg70%
- Pantothenic Acid2.7 mg50%
- Phosphorus360 mg30%
- Magnesium25 mg6%
- Zinc2.3 mg20%
- Selenium52 mcg90%
- Copper0.13 mg15%
- Manganese0.05 mg2%
- Choline490 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories328 kcal → 330 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat7.33 g → 7 g · nearest 1 g
- Trans Fat1.37 g → 1.5 g · nearest 0.5 g
- Cholesterol609 mg → 610 mg · nearest 5 mg
- Sodium319 mg → 320 mg · nearest 10 mg
- Total Carbohydrate3.54 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.06 g → 3 g · nearest 1 g
- Protein22 g → 22 g · nearest 1 g
- Vitamin D3.96 mcg → 4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium145 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat66% of calories
- Carbohydrate4% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Cooked, Scrambled has 330 calories per 1 cup (220 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Cooked, Scrambled has 22 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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