Whole Milk (3.25% Fat), with Vitamin D
150 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium95 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.4 mcg10%
- Calcium310 mg25%
- Iron0 mg0%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin E0.1 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.15 mg8%
- Vitamin B121.34 mcg60%
- Pantothenic Acid0.9 mg20%
- Phosphorus250 mg20%
- Iodine94 mcg60%
- Magnesium30 mg8%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0 mg0%
- Manganese0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.97 g → 8 g · nearest 1 g
- Saturated Fat4.63 g → 4.5 g · nearest 0.5 g
- Trans Fat0.279 g → 0 g · shown as 0
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium94.6 mg → 95 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Total Sugars12 g → 12 g · nearest 1 g
- Protein8.14 g → 8 g · nearest 1 g
- Vitamin D2.39 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium306 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk (3.25% Fat) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Whole Milk (3.25% Fat)
How many calories are in Whole Milk (3.25% Fat)?
Whole Milk (3.25% Fat), with Vitamin D has 150 calories per 1 cup (249 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk (3.25% Fat)?
Whole Milk (3.25% Fat), with Vitamin D has 8 g of protein per 1 cup (249 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Milk Low Moisture Mozzarella Cheese
- Whole Milk Mozzarella Cheese
- Whole Milk Ricotta Cheese
- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
For information only. Check the sources before printing a label.