White Sorghum Flour, Pearled
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium80 mg2%
- Thiamin0.12 mg10%
- Vitamin B60.04 mg2%
- Biotin2.7 mcg10%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Copper0.06 mg8%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.972 g → 1 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Protein3.06 g → 3 g · nearest 1 g
- Calcium2.37 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.666 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Sorghum Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat8% of calories
- Carbohydrate81% of calories
Questions about White Sorghum Flour
How many calories are in White Sorghum Flour?
White Sorghum Flour, Pearled has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sorghum Flour?
White Sorghum Flour, Pearled has 3 g of protein per 1 serving (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
- White Sorghum Grain, Pearled, Dry Raw
- White Whole Grain Sorghum, Dry Raw
- White Whole-Grain Corn Flour
- White Whole-Grain Cornmeal
- Whole Grain Buckwheat
- Whole Grain Millet
- Whole Grain Pasta (51% Whole Wheat), Cooked
- Whole Grain Pasta (51% Whole Wheat), Dry
- Whole Grain Pasta, Cooked (51% Whole Wheat)
- Whole Grain Pasta, Dry (51% Whole Wheat)
For information only. Check the sources before printing a label.