White Sorghum Bran, Dry Raw
180 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories180 kcal
- Total Fat4 g5%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate31 g11%
- Dietary Fiber16 g56%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium30 mg2%
- Iron6.4 mg35%
- Potassium380 mg8%
- Thiamin0.25 mg20%
- Vitamin B60.18 mg10%
- Biotin49.1 mcg160%
- Phosphorus230 mg20%
- Magnesium125 mg30%
- Zinc2 mg20%
- Copper0.38 mg40%
- Manganese1.71 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Sodium1.31 mg → 0 mg · shown as 0
- Total Carbohydrate30.9 g → 31 g · nearest 1 g
- Dietary Fiber15.8 g → 16 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.39 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Sorghum Bran in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat21% of calories
- Carbohydrate68% of calories
Questions about White Sorghum Bran
How many calories are in White Sorghum Bran?
White Sorghum Bran, Dry Raw has 180 calories per 1 serving (45 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sorghum Bran?
White Sorghum Bran, Dry Raw has 5 g of protein per 1 serving (45 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
- White Sorghum Flour, Pearled
- White Sorghum Grain, Pearled, Dry Raw
- White Whole Grain Sorghum, Dry Raw
- White Whole-Grain Corn Flour
- White Whole-Grain Cornmeal
- Whole Grain Buckwheat
- Whole Grain Millet
- Whole Grain Pasta (51% Whole Wheat), Cooked
- Whole Grain Pasta (51% Whole Wheat), Dry
- Whole Grain Pasta, Cooked (51% Whole Wheat)
For information only. Check the sources before printing a label.