White Potatoes, Raw (with Skin)
USDA composition for white potatoes, raw (with skin), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 63.48 kcal | 60 kcal | — | |
| Total Fat | 0.092 g | 0 g | 0% | |
| Saturated Fat | 0.02392 g | 0 g | 0% | |
| Trans Fat | 0 g | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 14.72 mg | 15 mg | 1% | |
| Total Carbohydrate | 14.444 g | 14 g | 5% | |
| Dietary Fiber | 2.208 g | 2 g | 8% | |
| Total Sugars | 1.058 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.5456 g | 2 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 8.28 mg | 10 mg | 0% | |
| Iron | 0.4784 mg | 0.5 mg | 2% | |
| Potassium | 374.44 mg | 370 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing small (1-3/4" to 2-1/4" dia.), 92 grams. 60 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 1% of white potatoes, raw (with skin)’s calories come from fat whether you weigh out cup, diced or large (3" to 4-1/4" dia.).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.