White Bread with Whole Wheat Swirl, Toasted
70 calories per 1 small or thin/very thin slice (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin/very thin slice (22 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.906 g → 1 g · nearest 0.5 g
- Saturated Fat0.198 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars1.24 g → 1 g · nearest 1 g
- Protein2.74 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Bread with Whole Wheat Swirl in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat12% of calories
- Carbohydrate71% of calories
Questions about White Bread with Whole Wheat Swirl
How many calories are in White Bread with Whole Wheat Swirl?
White Bread with Whole Wheat Swirl, Toasted has 70 calories per 1 small or thin/very thin slice (22 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread with Whole Wheat Swirl?
White Bread with Whole Wheat Swirl, Toasted has 3 g of protein per 1 small or thin/very thin slice (22 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707603.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yeast breads
- White Bread, Homemade or Bakery
- White Bread, Homemade or Bakery, Toasted
- White Bread, Special Formula with Added Fiber
- White Bread, Special Formula with Added Fiber, Toasted
- White Bread, Toasted
- Whole Grain White Bread
- Whole Grain White Bread, Toasted
- Whole Wheat Bread
- Whole Wheat Bread with Raisins
- Whole Wheat Bread with Raisins, Toasted
For information only. Check the sources before printing a label.