Whole Wheat Bread with Raisins

USDA composition for whole wheat bread with raisins, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledwhole wheat raisin loafwholemeal raisin breadbrown raisin breadwhole grain raisin breadraisin wheat bread

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

120

Protein

4 g

Total fat

2 g

Sodium

210 mg

Nutrient
Calories	124.7 kcal	120 kcal	—
Total Fat	1.7802 g	2 g	2%
Saturated Fat	0.6364 g	0.5 g	3%
Trans Fat	not reported	—	—	—
Cholesterol	2.58 mg	less than 5 milligrams	1%
Sodium	206.4 mg	210 mg	9%
Total Carbohydrate	24.252 g	24 g	9%
Dietary Fiber	2.795 g	3 g	10%
Total Sugars	8.385 g	8 g	—
Added Sugars	not reported	—	—	—
Protein	3.7109 g	4 g	7%
Vitamin D	0.086 mcg	0.1 mcg	0%
Calcium	25.37 mg	30 mg	2%
Iron	0.9546 mg	1 mg	6%
Potassium	138.46 mg	140 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 13% of whole wheat bread with raisins’ calories come from fat whether you weigh out 1 slice, snack-size or 1 large or thick slice.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.0 g

11.9%

12.8%

77.8%

2.90 kcal/g

49.90 g

8.68

1.49

0.29

0.58

1.19

13.11

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707716 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with whole wheat bread with raisins?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.