White and Wild Rice Blend, Cooked with Fat
USDA composition for white and wild rice blend, cooked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 188.16 kcal | 190 kcal | — | |
| Total Fat | 3.5952 g | 3.5 g | 5% | |
| Saturated Fat | 0.69216 g | 0.5 g | 3% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 856.8 mg | 860 mg | 37% | |
| Total Carbohydrate | 34.608 g | 35 g | 13% | |
| Dietary Fiber | 0.84 g | less than 1g | 3% | |
| Total Sugars | 0.2184 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.6456 g | 4 g | 7% | |
| Vitamin D | 0.168 mcg | 0.2 mcg | 0% | |
| Calcium | 18.48 mg | 20 mg | 2% | |
| Iron | 1.6464 mg | 1.6 mg | 10% | |
| Potassium | 68.88 mg | 70 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, cooked, 168 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 17% of white and wild rice blend, cooked with fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup, cooked.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.