Wheat Squares Cereal
210 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate45 g16%
- Dietary Fiber8 g29%
- Total Sugars6 g
- Added Sugars—
- Protein6 g
- Vitamin D3 mcg15%
- Calcium200 mg15%
- Iron16.7 mg90%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.42 mg35%
- Riboflavin0.29 mg20%
- Vitamin B60.42 mg25%
- Folate135 mcg DFE35%
- Vitamin B120.53 mcg20%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.11 mg10%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.912 g → 1 g · nearest 0.5 g
- Saturated Fat0.081 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium347 mg → 350 mg · nearest 10 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber8.1 g → 8 g · nearest 1 g
- Total Sugars6.08 g → 6 g · nearest 1 g
- Protein6.29 g → 6 g · nearest 1 g
- Vitamin D3 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium203 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron16.7 mg → 16.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Squares Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Wheat Squares Cereal
How many calories are in Wheat Squares Cereal?
Wheat Squares Cereal has 210 calories per 1 serving, quantity not specified (60 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Squares Cereal?
Wheat Squares Cereal has 6 g of protein per 1 serving, quantity not specified (60 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.