Oat Bunches Cereal
180 calories per 1 serving, quantity not specified (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (45 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g7%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D2.3 mcg10%
- Calcium10 mg0%
- Iron12.7 mg70%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.49 mg40%
- Riboflavin0.46 mg35%
- Vitamin B60.62 mg35%
- Folate460 mcg DFE110%
- Vitamin B120.81 mcg35%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.06 mg6%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.73 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.245 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate34.3 g → 34 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars9.3 g → 9 g · nearest 1 g
- Protein3.34 g → 3 g · nearest 1 g
- Vitamin D2.25 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.75 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron12.7 mg → 12.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oat Bunches Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat14% of calories
- Carbohydrate78% of calories
Questions about Oat Bunches Cereal
How many calories are in Oat Bunches Cereal?
Oat Bunches Cereal has 180 calories per 1 serving, quantity not specified (45 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bunches Cereal?
Oat Bunches Cereal has 3 g of protein per 1 serving, quantity not specified (45 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708462.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.