Plain Bran Flakes Cereal
180 calories per 1 cup (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (50 g)% Daily Value
- Calories180 kcal
- Total Fat1 g2%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate38 g14%
- Dietary Fiber10 g37%
- Total Sugars8 g
- Added Sugars—
- Protein5 g
- Vitamin D2.5 mcg15%
- Calcium10 mg0%
- Iron14.1 mg80%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.57 mg50%
- Riboflavin0.49 mg40%
- Vitamin B60.68 mg40%
- Folate265 mcg DFE70%
- Vitamin B120.91 mcg40%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.0955 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium293 mg → 290 mg · nearest 10 mg
- Total Carbohydrate37.5 g → 38 g · nearest 1 g
- Dietary Fiber10.3 g → 10 g · nearest 1 g
- Total Sugars7.64 g → 8 g · nearest 1 g
- Protein4.83 g → 5 g · nearest 1 g
- Vitamin D2.5 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron14.1 mg → 14.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Plain Bran Flakes Cereal
How many calories are in Plain Bran Flakes Cereal?
Plain Bran Flakes Cereal has 180 calories per 1 cup (50 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Bran Flakes Cereal?
Plain Bran Flakes Cereal has 5 g of protein per 1 cup (50 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.