Multigrain O's Cereal
110 calories per 1 serving, quantity not specified (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (30 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate23 g8%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D1.5 mcg8%
- Calcium100 mg8%
- Iron14 mg80%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.96 mg80%
- Riboflavin0.99 mg80%
- Vitamin B61.28 mg80%
- Folate305 mcg DFE80%
- Vitamin B121.77 mcg70%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.185 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber3.27 g → 3 g · nearest 1 g
- Total Sugars6.15 g → 6 g · nearest 1 g
- Protein2.56 g → 3 g · nearest 1 g
- Vitamin D1.47 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron14 mg → 14 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Multigrain O's Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat9% of calories
- Carbohydrate82% of calories
Questions about Multigrain O's Cereal
How many calories are in Multigrain O's Cereal?
Multigrain O's Cereal has 110 calories per 1 serving, quantity not specified (30 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain O's Cereal?
Multigrain O's Cereal has 3 g of protein per 1 serving, quantity not specified (30 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.