Wheat Flakes Cereal
140 calories per 1 serving, quantity not specified (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (40 g)% Daily Value
- Calories140 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate31 g11%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D2 mcg10%
- Calcium10 mg0%
- Iron11 mg60%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.28 mg15%
- Folate90 mcg DFE20%
- Vitamin B120.36 mcg15%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium7 mcg10%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.588 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.052 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate30.5 g → 31 g · nearest 1 g
- Dietary Fiber4.16 g → 4 g · nearest 1 g
- Total Sugars5.6 g → 6 g · nearest 1 g
- Protein4.02 g → 4 g · nearest 1 g
- Vitamin D1.96 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron11 mg → 11 mg · nearest 0.1 mg (FDA guidance)
- Potassium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Flakes Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate85% of calories
Questions about Wheat Flakes Cereal
How many calories are in Wheat Flakes Cereal?
Wheat Flakes Cereal has 140 calories per 1 serving, quantity not specified (40 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Flakes Cereal?
Wheat Flakes Cereal has 4 g of protein per 1 serving, quantity not specified (40 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.