Venison Loin Steak, Lean Only, Broiled
80 calories per 1 steak (54 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (54 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.28 mg20%
- Vitamin B60.41 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.99 mcg40%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc2 mg20%
- Selenium7 mcg15%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.29 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.73 g → 0.5 g · nearest 0.5 g
- Cholesterol42.7 mg → 45 mg · nearest 5 mg
- Sodium30.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.3 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.24 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.21 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium215 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat14% of calories
- Carbohydrate0% of calories
Questions about Venison Loin Steak
How many calories are in Venison Loin Steak?
Venison Loin Steak, Lean Only, Broiled has 80 calories per 1 steak (54 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Venison Loin Steak?
Venison Loin Steak, Lean Only, Broiled has 16 g of protein per 1 steak (54 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172604.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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