Water Buffalo, Raw
450 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories450 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol210 mg70%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein92 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.3 mg40%
- Potassium1,350 mg30%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.91 mg70%
- Vitamin B62.4 mg140%
- Folate35 mcg DFE10%
- Vitamin B127.53 mcg310%
- Pantothenic Acid0.7 mg15%
- Phosphorus890 mg70%
- Magnesium145 mg35%
- Zinc8.8 mg80%
- Selenium41 mcg70%
- Copper0.68 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories449 kcal → 450 kcal · nearest 10 kcal
- Total Fat6.21 g → 6 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Cholesterol209 mg → 210 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein92.5 g → 92 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.3 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,347.192 mg → 1,350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Water Buffalo
How many calories are in Water Buffalo?
Water Buffalo, Raw has 450 calories per 1 lb (453.6 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Buffalo?
Water Buffalo, Raw has 92 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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