Veal, Mixed Retail Cuts, Lean and Fat, Cooked
480 calories per 1 piece, cooked, excluding refuse (209 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (209 g)% Daily Value
- Calories480 kcal
- Total Fat24 g31%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol240 mg79%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein63 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.4 mg15%
- Potassium680 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K14 mcg10%
- Thiamin0.13 mg10%
- Riboflavin0.67 mg50%
- Vitamin B60.65 mg40%
- Folate30 mcg DFE8%
- Vitamin B123.28 mcg140%
- Pantothenic Acid2.6 mg50%
- Phosphorus500 mg40%
- Magnesium55 mg15%
- Zinc9.9 mg90%
- Selenium26 mcg45%
- Copper0.24 mg25%
- Manganese0.08 mg4%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories483 kcal → 480 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat8.95 g → 9 g · nearest 1 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.9 g → 63 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium679 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Veal
How many calories are in Veal?
Veal, Mixed Retail Cuts, Lean and Fat, Cooked has 480 calories per 1 piece, cooked, excluding refuse (209 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal?
Veal, Mixed Retail Cuts, Lean and Fat, Cooked has 63 g of protein per 1 piece, cooked, excluding refuse (209 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173816.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal, Mixed Retail Cuts, Lean and Fat, Raw
- Veal, Mixed Retail Cuts, Lean Only, Raw
- Venison Loin Steak, Lean Only, Broiled
- Venison Shoulder Clod, Lean Only, Braised
- Venison Tenderloin, Lean Only, Broiled
- Venison Top Round Steak, Lean Only, Broiled
- Venison, Roasted
- Water Buffalo, Raw
- Water Buffalo, Roasted
- Wild Boar, Raw
For information only. Check the sources before printing a label.