Club Sandwich on Wheat Bread
290 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories290 kcal
- Total Fat10 g13%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium990 mg43%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D0.3 mcg2%
- Calcium100 mg8%
- Iron2.3 mg15%
- Potassium410 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.43 mg35%
- Riboflavin0.28 mg20%
- Vitamin B60.4 mg25%
- Folate50 mcg DFE10%
- Vitamin B120.38 mcg15%
- Phosphorus300 mg25%
- Magnesium50 mg10%
- Zinc2 mg20%
- Selenium37 mcg70%
- Copper0.15 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.95 g → 10 g · nearest 1 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol40.3 mg → 40 mg · nearest 5 mg
- Sodium995 mg → 990 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars3.33 g → 3 g · nearest 1 g
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium410 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Club Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat31% of calories
- Carbohydrate39% of calories
Questions about Club Sandwich on Wheat Bread
How many calories are in Club Sandwich on Wheat Bread?
Club Sandwich on Wheat Bread has 290 calories per 1 serving, quantity not specified (130 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Club Sandwich on Wheat Bread?
Club Sandwich on Wheat Bread has 21 g of protein per 1 serving, quantity not specified (130 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Club Sandwich on White Bread
- Club Sandwich or Sub, Restaurant
- Club Sandwich with Cheese on Wheat Bread
- Club Sandwich with Cheese on White Bread
- Corned Beef Sandwich on Wheat Bread
- Corned Beef Sandwich on Wheat Bread with Cheese
- Corned Beef Sandwich on White Bread
- Corned Beef Sandwich on White Bread with Cheese
- French Dip Sandwich
- Ham and Cheese Sandwich on Wheat Bread
For information only. Check the sources before printing a label.