Turkey, Light Meat, Roasted, With Skin
140 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.62 mg35%
- Folate10 mcg DFE2%
- Vitamin B120.77 mcg30%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium25 mcg45%
- Copper0.06 mg6%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.72 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0.0255 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Light Meat, Roasted, With Skin has 140 calories per 1 serving, quantity not specified (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Light Meat, Roasted, With Skin has 24 g of protein per 1 serving, quantity not specified (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light Meat, Skin Eaten
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
- Turkey, Smoked, With Skin
- Turkey, Stewed, Skin Removed
- Turkey, Stewed, With Skin
- Wild Goose, Roasted
- Cornish Game Hen, Cooked, Skin Removed
- Cornish Game Hen, Cooked, With Skin
For information only. Check the sources before printing a label.