Tuna Sub on White Bread with Lettuce and Tomato
1,030 calories per 1 inch sub (474 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (474 g)% Daily Value
- Calories1,030 kcal
- Total Fat57 g73%
- Saturated Fat10 g49%
- Trans Fat0 g
- Cholesterol135 mg44%
- Sodium1,560 mg68%
- Total Carbohydrate76 g27%
- Dietary Fiber3 g12%
- Total Sugars9 g
- Added Sugars—
- Protein58 g
- Vitamin D2.4 mcg10%
- Calcium640 mg50%
- Iron7.4 mg40%
- Potassium840 mg20%
- Monounsaturated fat13 g
- Polyunsaturated fat31 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E7.4 mg50%
- Vitamin K106 mcg90%
- Thiamin0.9 mg80%
- Riboflavin1.03 mg80%
- Vitamin B61.28 mg80%
- Folate350 mcg DFE90%
- Vitamin B125.02 mcg210%
- Pantothenic Acid1.7 mg35%
- Phosphorus520 mg40%
- Magnesium105 mg25%
- Zinc3.2 mg30%
- Selenium186 mcg340%
- Copper0.36 mg40%
- Manganese1.01 mg45%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,033.32 kcal → 1,030 kcal · nearest 10 kcal
- Total Fat57.1 g → 57 g · nearest 1 g
- Saturated Fat9.76 g → 10 g · nearest 1 g
- Trans Fat0.204 g → 0 g · shown as 0
- Cholesterol133 mg → 135 mg · nearest 5 mg
- Sodium1,559.46 mg → 1,560 mg · nearest 10 mg
- Total Carbohydrate75.6 g → 76 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars9.15 g → 9 g · nearest 1 g
- Protein58.4 g → 58 g · nearest 1 g
- Vitamin D2.37 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium645 mg → 640 mg · nearest 10 mg (FDA guidance)
- Iron7.44 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium839 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat50% of calories
- Carbohydrate29% of calories
Questions about Tuna Sub on White Bread with Lettuce an…
How many calories are in Tuna Sub on White Bread with Lettuce an…?
Tuna Sub on White Bread with Lettuce and Tomato has 1,030 calories per 1 inch sub (474 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Sub on White Bread with Lettuce an…?
Tuna Sub on White Bread with Lettuce and Tomato has 58 g of protein per 1 inch sub (474 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.