Wendy's Frosty

USDA composition for wendy's frosty, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledFrosty shakeFrosty dessertchocolate Frostyvanilla FrostyWendy's frozen dessertfrozen dairy dessert
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
300
Protein
8 g
Total fat
6 g
Sodium
220 mg
Nutrient
Calories299.64 kcal300 kcal
Total Fat5.902 g6 g8%
Saturated Fat3.7228 g3.5 g19%
Trans Fatnot reported
Cholesterol36.32 mg35 mg12%
Sodium222.46 mg220 mg10%
Total Carbohydrate53.572 g54 g19%
Dietary Fiber7.491 g7 g27%
Total Sugarsnot reported
Added Sugarsnot reported
Protein7.9223 g8 g16%
Vitamin Dnot reported
Calcium290.56 mg290 mg20%
Iron2.3608 mg2.4 mg15%
Potassium419.95 mg420 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing small 12 oz. cup, 227 grams. 300 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 18% of wendy's frosty’s calories come from fat whether you weigh out junior 6 oz. cup or medium 16 oz. cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.6 g
10.6%
17.7%
71.5%
1.32 kcal/g
20.30 g
7.15
0.53
1.14
0.07
0.49
5.88

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 170326 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.