Wendy's Frosty

300 calories per 1 small 12 oz. cup (227 g), from USDA FoodData Central.

300

Calories

8 g

Protein

6 g

Total fat

54 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories300 kcal → 300 kcal · nearest 10 kcal
Total Fat5.9 g → 6 g · nearest 1 g
Saturated Fat3.71 g → 3.5 g · nearest 0.5 g
Cholesterol36.3 mg → 35 mg · nearest 5 mg
Sodium222 mg → 220 mg · nearest 10 mg
Total Carbohydrate53.6 g → 54 g · nearest 1 g
Dietary Fiber7.49 g → 7 g · nearest 1 g
Protein7.92 g → 8 g · nearest 1 g
Calcium291 mg → 290 mg · nearest 10 mg (FDA guidance)
Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein11% of calories
Fat18% of calories
Carbohydrate72% of calories

Questions about Wendy's Frosty

How many calories are in Wendy's Frosty?

Wendy's Frosty has 300 calories per 1 small 12 oz. cup (227 g) and 130 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Wendy's Frosty?

Wendy's Frosty has 8 g of protein per 1 small 12 oz. cup (227 g) and 3 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170326.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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