Fast Food Cold Cut Submarine Sandwich on White Bread with Lettuce and Tomato
830 calories per 1 inch sub (391 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (391 g)% Daily Value
- Calories830 kcal
- Total Fat39 g50%
- Saturated Fat14 g69%
- Trans Fat0 g
- Cholesterol105 mg35%
- Sodium2,250 mg98%
- Total Carbohydrate80 g29%
- Dietary Fiber5 g17%
- Total Sugars12 g
- Added Sugars—
- Protein41 g
- Vitamin D0.8 mcg4%
- Calcium670 mg50%
- Iron7.1 mg40%
- Potassium1,100 mg25%
- Monounsaturated fat15 g
- Polyunsaturated fat8 g
- Vitamin A90 mcg RAE10%
- Vitamin C29 mg35%
- Vitamin E1.6 mg10%
- Vitamin K18 mcg15%
- Thiamin1.34 mg110%
- Riboflavin1.04 mg80%
- Vitamin B60.79 mg45%
- Folate415 mcg DFE100%
- Vitamin B120.86 mcg35%
- Pantothenic Acid2.2 mg45%
- Phosphorus440 mg35%
- Magnesium80 mg20%
- Zinc4.1 mg35%
- Selenium78 mcg140%
- Copper0.33 mg35%
- Manganese1.38 mg60%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories833 kcal → 830 kcal · nearest 10 kcal
- Total Fat39.3 g → 39 g · nearest 1 g
- Saturated Fat13.9 g → 14 g · nearest 1 g
- Trans Fat0.465 g → 0 g · shown as 0
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium2,248.25 mg → 2,250 mg · nearest 10 mg
- Total Carbohydrate79.9 g → 80 g · nearest 1 g
- Dietary Fiber4.69 g → 5 g · nearest 1 g
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein41.1 g → 41 g · nearest 1 g
- Vitamin D0.782 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium669 mg → 670 mg · nearest 10 mg (FDA guidance)
- Iron7.08 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,102.62 mg → 1,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fast Food Cold Cut Submarine Sandwich o… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat42% of calories
- Carbohydrate38% of calories
Questions about Fast Food Cold Cut Submarine Sandwich o…
How many calories are in Fast Food Cold Cut Submarine Sandwich o…?
Fast Food Cold Cut Submarine Sandwich on White Bread with Lettuce and Tomato has 830 calories per 1 inch sub (391 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Cold Cut Submarine Sandwich o…?
Fast Food Cold Cut Submarine Sandwich on White Bread with Lettuce and Tomato has 41 g of protein per 1 inch sub (391 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.