Tofu (Soybean Curd)
10 calories per 1 cubic inch (17.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17.6 g)% Daily Value
- Calories10 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium2 mcg2%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.7 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.649 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0938 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.41 mg → 0 mg · shown as 0
- Total Carbohydrate0.208 g → 0 g · shown as 0
- Dietary Fiber0.0352 g → 0 g · shown as 0
- Total Sugars0.123 g → 0 g · shown as 0
- Protein1.26 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.195 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tofu (Soybean Curd) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat54% of calories
- Carbohydrate8% of calories
Questions about Tofu (Soybean Curd)
How many calories are in Tofu (Soybean Curd)?
Tofu (Soybean Curd) has 10 calories per 1 cubic inch (17.6 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tofu (Soybean Curd)?
Tofu (Soybean Curd) has 1 g of protein per 1 cubic inch (17.6 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707435.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soy and meat-alternative products
- Tofu, Breaded and Fried
- Tofu, Deep Fried
- Vegetarian Fillet
- Vegetarian Hot Dog
- Veggie Burger Patty, No Bun
- Fermented Tofu (Soybean Curd Cheese)
- Fried Cereal and Vegetable Protein Meat Substitute
- Meatless Bacon Strip
- Meatless Breakfast Sausage (Link, Patty, or Slice)
- Meatless Chicken, Breaded and Fried
For information only. Check the sources before printing a label.