Meatless Chicken, Breaded and Fried
80 calories per 1 piece (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (36 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.46 mg40%
- Riboflavin0.13 mg10%
- Vitamin B60.31 mg20%
- Folate20 mcg DFE6%
- Vitamin B121.84 mcg80%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg4%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.6 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.407 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium144 mg → 140 mg · nearest 10 mg
- Total Carbohydrate3.06 g → 3 g · nearest 1 g
- Dietary Fiber1.55 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein7.66 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat49% of calories
- Carbohydrate15% of calories
Questions about Meatless Chicken
How many calories are in Meatless Chicken?
Meatless Chicken, Breaded and Fried has 80 calories per 1 piece (36 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Chicken?
Meatless Chicken, Breaded and Fried has 8 g of protein per 1 piece (36 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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