Fried Cereal and Vegetable Protein Meat Substitute
260 calories per 1 serving, quantity not specified (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (73 g)% Daily Value
- Calories260 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate45 g16%
- Dietary Fiber6 g23%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium280 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K6 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium110 mg25%
- Zinc2.1 mg20%
- Selenium14 mcg25%
- Copper0.29 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories262 kcal → 260 kcal · nearest 10 kcal
- Total Fat5.28 g → 5 g · nearest 1 g
- Saturated Fat0.744 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate44.7 g → 45 g · nearest 1 g
- Dietary Fiber6.5 g → 6 g · nearest 1 g
- Total Sugars0.365 g → 0 g · shown as 0
- Protein9.34 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.1 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fried Cereal and Vegetable Protein Meat… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat18% of calories
- Carbohydrate68% of calories
Questions about Fried Cereal and Vegetable Protein Meat…
How many calories are in Fried Cereal and Vegetable Protein Meat…?
Fried Cereal and Vegetable Protein Meat Substitute has 260 calories per 1 serving, quantity not specified (73 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Cereal and Vegetable Protein Meat…?
Fried Cereal and Vegetable Protein Meat Substitute has 9 g of protein per 1 serving, quantity not specified (73 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709163.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soy and meat-alternative products
- Meatless Bacon Strip
- Meatless Breakfast Sausage (Link, Patty, or Slice)
- Meatless Chicken, Breaded and Fried
- Meatless Chicken, NFS
- Meatless Luncheon Slice (Beef, Chicken, Salami, or Turkey Style)
- Meatless Meatball
- Non-Dairy Frozen Dessert
- Soy Nut Butter
- Soybean Vermicelli
- Textured Vegetable Protein (TVP), Dry
For information only. Check the sources before printing a label.