Vegetarian Fillet
250 calories per 1 fillet (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (85 g)% Daily Value
- Calories250 kcal
- Total Fat15 g20%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate8 g3%
- Dietary Fiber5 g19%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.7 mg10%
- Potassium510 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.9 mg20%
- Vitamin K0 mcg0%
- Thiamin0.94 mg80%
- Riboflavin0.77 mg60%
- Vitamin B61.28 mg80%
- Folate85 mcg DFE20%
- Vitamin B123.57 mcg150%
- Phosphorus380 mg30%
- Magnesium20 mg4%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.79 mg90%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat2.42 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium417 mg → 420 mg · nearest 10 mg
- Total Carbohydrate7.65 g → 8 g · nearest 1 g
- Dietary Fiber5.19 g → 5 g · nearest 1 g
- Total Sugars0.68 g → 1 g · nearest 1 g
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium510 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat56% of calories
- Carbohydrate12% of calories
Questions about Vegetarian Fillet
How many calories are in Vegetarian Fillet?
Vegetarian Fillet has 250 calories per 1 fillet (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetarian Fillet?
Vegetarian Fillet has 20 g of protein per 1 fillet (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soy and meat-alternative products
- Vegetarian Hot Dog
- Veggie Burger Patty, No Bun
- Fermented Tofu (Soybean Curd Cheese)
- Fried Cereal and Vegetable Protein Meat Substitute
- Meatless Bacon Strip
- Meatless Breakfast Sausage (Link, Patty, or Slice)
- Meatless Chicken, Breaded and Fried
- Meatless Chicken, NFS
- Meatless Luncheon Slice (Beef, Chicken, Salami, or Turkey Style)
- Meatless Meatball
For information only. Check the sources before printing a label.