Beef or Pork Burrito Bowl with Beans and Rice

USDA composition for beef or pork burrito bowl with beans and rice, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfully loaded meat bowlcarnitas complete bowlbeef pork bean rice bowlcarne frijoles arroz bowlburrito bowlrice bowltazón de burrito

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

540

Protein

39 g

Total fat

27 g

Sodium

980 mg

Nutrient
Calories	538.65 kcal	540 kcal	—
Total Fat	26.712 g	27 g	34%
Saturated Fat	11.6865 g	12 g	58%
Trans Fat	not reported	—	—	—
Cholesterol	116.55 mg	115 mg	39%
Sodium	976.5 mg	980 mg	42%
Total Carbohydrate	33.39 g	33 g	12%
Dietary Fiber	3.15 g	3 g	11%
Total Sugars	0.693 g	less than 1g	—
Added Sugars	not reported	—	—	—
Protein	39.375 g	39 g	79%
Vitamin D	0 mcg	0 mcg	0%
Calcium	226.8 mg	230 mg	15%
Iron	4.6935 mg	4.7 mg	25%
Potassium	626.85 mg	630 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of beef or pork burrito bowl with beans and rice’s calories come from fat whether you weigh out 1 cup or 1 item, any size.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.3 g

29.2%

44.6%

24.8%

1.71 kcal/g

9.60 g

10.60

1.56

0.52

0.11

0.96

3.76

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708559 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.