Tahini
50 calories per 1 guideline amount per slice of bread/roll (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per slice of bread/roll (7 g)% Daily Value
- Calories50 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.8 kcal → 50 kcal · nearest 5 kcal
- Total Fat4.37 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.628 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.48 mg → 0 mg · shown as 0
- Total Carbohydrate0.993 g → 1 g · nearest 1 g
- Dietary Fiber0.588 g → 1 g · nearest 1 g
- Total Sugars0.0343 g → 0 g · shown as 0
- Protein1.38 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.49 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat81% of calories
- Carbohydrate8% of calories
Questions about Tahini
How many calories are in Tahini?
Tahini has 50 calories per 1 guideline amount per slice of bread/roll (7 g) and 700 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tahini?
Tahini has 1 g of protein per 1 guideline amount per slice of bread/roll (7 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707587.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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