Almond Butter
210 calories per 1 guideline amount per sandwich (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per sandwich (32 g)% Daily Value
- Calories210 kcal
- Total Fat17 g22%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate7 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.3 mg8%
- Potassium240 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E5.3 mg35%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.3 mg25%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium85 mg20%
- Zinc1 mg10%
- Selenium0.3 mcg0%
- Copper0.31 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories205 kcal → 210 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate6.76 g → 7 g · nearest 1 g
- Dietary Fiber3.07 g → 3 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein6.61 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat74% of calories
- Carbohydrate13% of calories
Questions about Almond Butter
How many calories are in Almond Butter?
Almond Butter has 210 calories per 1 guideline amount per sandwich (32 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almond Butter?
Almond Butter has 7 g of protein per 1 guideline amount per sandwich (32 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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