Walnuts
880 calories per 1 cup (120 g), from USDA FoodData Central.
880
Calories
17 g
Protein
84 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories880 kcal
- Total Fat84 g107%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber6 g22%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.7 mg15%
- Potassium510 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat59 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.28 mg25%
- Riboflavin0.18 mg15%
- Vitamin B60.79 mg45%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus440 mg35%
- Magnesium170 mg40%
- Zinc3.3 mg30%
- Selenium6 mcg10%
- Copper1.45 mg160%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories876 kcal → 880 kcal · nearest 10 kcal
- Total Fat83.7 g → 84 g · nearest 1 g
- Saturated Fat7.26 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber6.24 g → 6 g · nearest 1 g
- Total Sugars3.13 g → 3 g · nearest 1 g
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium509 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Walnuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat86% of calories
- Carbohydrate6% of calories
Questions about Walnuts
How many calories are in Walnuts?
Walnuts has 880 calories per 1 cup (120 g) and 730 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Walnuts?
Walnuts has 17 g of protein per 1 cup (120 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707531.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More nuts and seeds
For information only. Check the sources before printing a label.