Trail Mix
230 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories230 kcal
- Total Fat13 g17%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate26 g9%
- Dietary Fiber3 g11%
- Total Sugars18 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E2.8 mg20%
- Vitamin K4 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium55 mg15%
- Zinc1 mg10%
- Selenium18 mcg35%
- Copper0.31 mg35%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium67 mg → 65 mg · nearest 5 mg
- Total Carbohydrate25.5 g → 26 g · nearest 1 g
- Dietary Fiber3.2 g → 3 g · nearest 1 g
- Total Sugars18.2 g → 18 g · nearest 1 g
- Protein5.45 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat53% of calories
- Carbohydrate45% of calories
Questions about Trail Mix
How many calories are in Trail Mix?
Trail Mix has 230 calories per 1 package (50 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix?
Trail Mix has 5 g of protein per 1 package (50 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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