Walnuts, Honey Roasted
190 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories190 kcal
- Total Fat16 g21%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.13 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.23 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat16.1 g → 16 g · nearest 1 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate8.23 g → 8 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars6.66 g → 7 g · nearest 1 g
- Protein2.78 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.437 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium81.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat77% of calories
- Carbohydrate17% of calories
Questions about Walnuts
How many calories are in Walnuts?
Walnuts, Honey Roasted has 190 calories per 1 oz (28.35 g) and 670 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Walnuts?
Walnuts, Honey Roasted has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707532.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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