Swiss Chard, Cooked, Boiled, Drained, Salted
35 calories per 1 cup, chopped (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (175 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium730 mg32%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron4 mg20%
- Potassium960 mg20%
- Vitamin A540 mcg RAE60%
- Vitamin C32 mg35%
- Vitamin E3.3 mg20%
- Vitamin K573 mcg480%
- Thiamin0.06 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.15 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium150 mg35%
- Zinc0.6 mg6%
- Selenium2 mcg2%
- Copper0.29 mg30%
- Manganese0.58 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.14 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium726 mg → 730 mg · nearest 10 mg
- Total Carbohydrate7.23 g → 7 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars1.93 g → 2 g · nearest 1 g
- Protein3.29 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium961 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat4% of calories
- Carbohydrate83% of calories
Questions about Swiss Chard
How many calories are in Swiss Chard?
Swiss Chard, Cooked, Boiled, Drained, Salted has 35 calories per 1 cup, chopped (175 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swiss Chard?
Swiss Chard, Cooked, Boiled, Drained, Salted has 3 g of protein per 1 cup, chopped (175 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169343.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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