Taro Shoots, Raw
10 calories per 1 shoot (83 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shoot (83 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C17 mg20%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.09 mg6%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories9.13 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0747 g → 0 g · shown as 0
- Saturated Fat0.0149 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.83 mg → 0 mg · shown as 0
- Total Carbohydrate1.93 g → 2 g · nearest 1 g
- Protein0.764 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.96 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.498 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taro Shoots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Taro Shoots
How many calories are in Taro Shoots?
Taro Shoots, Raw has 10 calories per 1 shoot (83 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taro Shoots?
Taro Shoots, Raw has 1 g of protein per 1 shoot (83 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.