Taro Leaves, Steamed
35 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1.7 mg10%
- Potassium670 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A310 mcg RAE35%
- Vitamin C51 mg60%
- Thiamin0.2 mg15%
- Riboflavin0.55 mg40%
- Vitamin B60.1 mg6%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium30 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.2 mg25%
- Manganese0.54 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.595 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.12 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.9 mg → 0 mg · shown as 0
- Total Carbohydrate5.83 g → 6 g · nearest 1 g
- Dietary Fiber2.9 g → 3 g · nearest 1 g
- Protein3.94 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.71 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taro Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat15% of calories
- Carbohydrate67% of calories
Questions about Taro Leaves
How many calories are in Taro Leaves?
Taro Leaves, Steamed has 35 calories per 1 cup (145 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taro Leaves?
Taro Leaves, Steamed has 4 g of protein per 1 cup (145 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.