Taro Root, Raw
120 calories per 1 cup, sliced (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (104 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate28 g10%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium610 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E2.5 mg15%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.29 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.4 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.208 g → 0 g · shown as 0
- Saturated Fat0.0426 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate27.5 g → 28 g · nearest 1 g
- Dietary Fiber4.26 g → 4 g · nearest 1 g
- Total Sugars0.416 g → 0 g · shown as 0
- Protein1.56 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.572 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium615 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taro Root in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat2% of calories
- Carbohydrate95% of calories
Questions about Taro Root
How many calories are in Taro Root?
Taro Root, Raw has 120 calories per 1 cup, sliced (104 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taro Root?
Taro Root, Raw has 2 g of protein per 1 cup, sliced (104 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.