Tahitian Taro, Cooked
60 calories per 1 cup slices (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (137 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate9 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron2.1 mg10%
- Potassium850 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C52 mg60%
- Thiamin0.06 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.16 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium70 mg15%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.3 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.932 g → 1 g · nearest 0.5 g
- Saturated Fat0.19 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74 mg → 75 mg · nearest 5 mg
- Total Carbohydrate9.38 g → 9 g · nearest 1 g
- Protein5.7 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium204 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium854 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tahitian Taro in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat14% of calories
- Carbohydrate62% of calories
Questions about Tahitian Taro
How many calories are in Tahitian Taro?
Tahitian Taro, Cooked has 60 calories per 1 cup slices (137 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tahitian Taro?
Tahitian Taro, Cooked has 6 g of protein per 1 cup slices (137 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170455.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.